Get Unstuck with Murielle Marie
Have you always felt like an outsider? That you don’t fit in any box? That you’re living more for others than for yourself? I feel you! Sometimes we just need the courage to say ”f*ck it!” and break free from everything that holds us back in life. I’m Murielle Marie, a writer and philosopher. I’ve been an entrepreneur for over 20 years and am now a Career and Business Coach for almost 10. Getting Unstuck is my mantra. And it can be yours! So, let’s grab a cup of coffee (or tea) together on Monday mornings. Let’s think and reflect on what’s holding you back from living life to the fullest. You can expect crazy but effective exercises, slightly weird but fun experiments, and little acts of daily rebellion to try out. It will be super fun, I promise. Let’s do this!
Episodes
Monday Jan 30, 2023
#13 Feminist marketing and how I apply it in my business
Monday Jan 30, 2023
Monday Jan 30, 2023
Today I want to focus on feminist marketing and inclusive principles and how I apply them in my business. The people in my life, my friends and family, know that I'm a feminist who hates injustice, ignorance and thrives for inclusion; that I do active antiracist work, and how important it is to me for that to be reflected in my work.
Although this episode will share my best practices as an entrepreneur, whatever your work is, or even in your personal life, principles that put forth equality and justice are always sound and help shape a better and more equal world.
---
Click here for the show notes.Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Jan 23, 2023
#12 What’s a creative generalist? And are you one?
Monday Jan 23, 2023
Monday Jan 23, 2023
Creative generalists are among my favorite kind of people. They're people - and I count myself as one of them, and so do many of my clients and friends - with a broad range of interests and skills across different fields. They could be teachers, entrepreneurs, artists, engineers, mathematicians, scientists, or any combination. Anyone could be a creative generalist, it simply depends on how their creative brain is wired and the way they choose to use it.
If you've been listening to my podcast, you might have heard me mention creative generalists a few times, and you may have wondered what exactly it is. If so, you’re in luck! For after this episode you’ll know all about it!
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Jan 16, 2023
#11 How to stop caring what other people think of you
Monday Jan 16, 2023
Monday Jan 16, 2023
We all want to be liked and accepted in our lives, whether at work, in our family, at school, or socially. This is a natural and necessary inclination; we're born with it and develop it during childhood. But, when it reaches an excessive level, especially as adults, it can turn into a worrying and even paralyzing habit.
Here's the thing: You cannot control what others think of you.
The good news is it's possible to break free from this cycle of overthinking and worrying about what people think. That's what we explore in this week's episode.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Jan 09, 2023
#10 You are allowed to love your job
Monday Jan 09, 2023
Monday Jan 09, 2023
Let me state it loud and clear: You are allowed to love your job. It is your right to have a job that makes you happy. You don't have to stay stuck in a job that sucks the life out of you and doesn't fulfill you professionally or personally.
Somehow, doing work I love is something I have never questioned. From my first freelance job to what I'm doing now, even though I often let opportunities guide me, I've never had a job I hated - at least not for a long time. When I was doing things I was not particularly eager to do, I quickly moved into doing something else. It's true that I've been a freelancer, consultant, and entrepreneur my entire life, but hating your job is not just something for people stuck in the 9-to-5 or working for someone else. I know many self-employed people, entrepreneurs who despise their jobs, and they don't have to stay stuck there.
In this episode, I share how you can find and do work you love, even if it means leaving your current job. I discuss what steps you should take when looking for a new job, when you want to make the job you have more enjoyable, how to create your dream career, and how to set yourself up for success in a career that makes you happy.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Jan 02, 2023
#9 Your environment shapes your life
Monday Jan 02, 2023
Monday Jan 02, 2023
When working with people to help them get unstuck, I tend to return to what Jim Rohn, an American entrepreneur, author, and motivational speaker, famously said: “We’re the average of the five people we spent the most time with.”
From personal experience, I believe that statement to be true. When I look back on the environments I was in at specific periods of my life and what I was doing, I see a direct correlation between the people in my life and the decisions I was making or the dreams I was having.
This is what I want to talk about: that our environment influences our emotions, our emotions influence our thinking, our thinking influences our actions and our actions shape our life.
Let's do this!
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Dec 26, 2022
Monday Dec 26, 2022
Are you someone who gets excited about new ideas? Do you easily get carried away with your enthusiasm? Are you the one, when something needs to be done, whatever it is, that will raise a hand and say "I'll do it!"
If you said yes to any of these questions, then this episode is for you! Here I want to talk about something very important, both in your life and especially in your career or business, something that I took a long time to learn and that I tell creatives and entrepreneurs all the time: it’s not because you know how to do something, that you should actually do it.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Dec 19, 2022
#7 How to stop being too nice and become authentically assertive
Monday Dec 19, 2022
Monday Dec 19, 2022
Being polite or nice can be a way to be civil and courteous but also a way to avoid real engagement or confrontation. It can be a way to avoid conflict, because it's easier sometimes not to face the situation in front of us. I know that's how I avoided painful situations in the past.Now, I still don't engage in conflict very much, but it's not out of fear, it's more in a "pick your battles" kind of way. I just decide when or not to engage in it. That is very different from avoiding conflict altogether or accepting other people's behavior without ever standing up for yourself.I don't want to talk about that type of culturally accepted politeness that’s a superficial way of being nice or courteous. I want to talk about the type of "being too nice" that affects you in a negative way, in your life and at work or in your business.Being too nice is the kind of attitude that makes you say "yes" to something you don't want to do, that makes you accept disrespect from others and that makes you put your own needs and beliefs aside in order to make someone else happy. The kind that makes a pushover out of you. That's the kind I’m talking about.Do you feel addressed? Then this episode may be useful for you!
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Dec 12, 2022
Monday Dec 12, 2022
We’re going to talk about your inner rebel! You have one, trust me! It's a funny character. It's keeping you from doing the stuff you say you’re going to do, making trouble but also making sure you don’t get trapped into a life without freedom.
Do you feel like this is you? Then you are in the right place! We will go into more depth about your inner rebel and how you can deal with it to move forward in everything you want to do!
All of that and a step by step explanation of how I write everything out in a paper planner from StructuurJunkie (The business planner edition) and how you can use my unique freedom schedule strategy in this episode! Let’s get started.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Dec 05, 2022
#5 The fear of change and learning how to deal with uncertainty
Monday Dec 05, 2022
Monday Dec 05, 2022
Until about ten years ago it was very difficult for me to deal with stress and anxiety, especially as an entrepreneur who knew how useful it can be to take more risks and worry less. That’s why I’m so glad I’ve taught myself how to deal with it much better.
One of the things that helped me to get here was overcoming my fear of change, and especially learning to deal with uncertainty. As soon as something used to be uncertain for me, I began to stress and become anxious. And it wasn’t just the big things; small changes and uncertainties could throw me off completely too!
There’s no comparison between how anxious and uncomfortable I used to feel just thinking about change, and how I actually enjoy it now because I know that change equals growth, improvement, progress, moving towards your full potential. Without embracing change, I would not be where I am today and I would not feel as happy and successful as I do.
That’s what I talk about in this episode. What the fear of change and uncertainty actually is, how you can deal with it and how you can learn to let go of control in order to grow.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.
Monday Nov 28, 2022
Monday Nov 28, 2022
It seems harmless to tell ourselves something one day and start doing something completely different the next, but this is far from the truth! We’ve been taught to keep promises to others, but we’ve never been told that the same applies to what we tell ourselves. Even though those promises are so much more important! The most important!
The biggest problem with this habit is that little by little, with each promise you break to yourself, you also undermine your self-confidence. If you get into a cycle of promising yourself that you will do something, but end up never doing it, you can lose confidence in yourself so much that eventually you just don't believe that you’re capable of anything - besides procrastinating that is.
Learning to not break the promises I made to myself has been crucial to achieve this. It seems trivial but in this episode I'll go into more detail about it, because it's been a real eye-opener for me, and I hope it will be for you too.
---
Check out my blog for more tips on how to get unstuck.Connect with me on Instagram or LinkedIN (don't be shy, I love meeting new people!).Sign up to be notified when my Get Unstuck! book is available.